3 Easy Ways to Strengthen Your Heart and Add Years to Your Life
Let’s start with the first Good News: Alcohol is Good for the Heart
Dr Malcolm Kendrick is a Scottish physician who has written extensively about heart disease and its causes. In a recent post, he summed up the results of a recent British Medical Journal study this way:
Increased risk of fatal CVD vs. moderate drinking
- Non-drinker = 1.32 (32% increased risk)
- Former drinker = 1.44 (44% increased risk)
Increased risk of all-cause mortality vs. moderate drinking
- Non-drinker = 1.24 (24% increased risk)
- Former drinker = 1.38 (38% increased risk)
Kendrick’s conclusion? ‘I recommended that, from a cardiovascular health point of view, those who do not drink alcohol should start.’
More Good News: Walking Beats Drugs by a Mile
Just put this question into your browser: ‘regular exercise adds 3-5 years to your life’, and you’ll find lots of good news stories in the media. This one is from the National Cancer Institute in the USA: ‘NIH study finds leisure-time physical activity extends life expectancy as much as 4.5 years.’




















